THE NEW YORK TIMES

A Full-Body Dumbbell Workout You Can Do Anywhere

Getting Older? It Might be Time to Hire a Personal Trainer

These 6 Exercises are Fundamental to How You Move

A Beginner’s Guide to the Weight Room

A 25-Minute Strength Workout for Beginners

ELLE

I’m Done Apologizing for Being a Strong Woman

SLATE

Strength Training Isn’t About Success. It’s About Failure.

GQ

The Quest to Pick Up the Lost Lifting Stones of Ireland (a Longreads Editor’s Pick)

Outside

9 Core Exercises that Aren’t Crunches

To Prevent Sports Injuries, Try These Floor Exercises

THE GLOBE & MAIL

MONTHLY FITNESS COLUMN: No gym no problem. Try this no-weights workout to improve your strength

MONTHLY FITNESS COLUMN: To Run Injury Free Make Time for Mobility

MONTHLY FITNESS COLUMN: What is Cycle Syncing and Does it Work?

MONTHLY FITNESS COLUMN: No Time to Hit the Gym? Try a Micro Workout

How to Choose the Best Activewear, According to Four Olympians and Athletes

MONTHLY FITNESS COLUMN: How to Add Strength Training to Your Existing Routine

MONTHLY FITNESS COLUMN: To Become a Better Runner, Start Strength Training

Stone Lifters Are on a Quest to Bring Back an Ancient Ritual of Strength

MONTHLY FITNESS COLUMN: How to Shift Your Fitness Routine During Perimenopause and Menopause

MONTHLY FITNESS COLUMN: Agility May Be The Key to Staying Injury-Free As We Age

MONTHLY FITNESS COLUMN: From Feeling the Burn to Burnout: Why rest days are a crucial part of your workout plan.

Four Tips for Taking Your Workout on Vacation

MONTHLY FITNESS COLUMN: Want to Be a More Fit Adult? Exercise Like a Kid.

MONTHLY FITNESS COLUMN: Want to Set Your Kids Up for Success? Work Out with Them.

MONTHLY FITNESS COLUMN: A Beginner’s Guide to Strength Training, Even if You’re Intimidated by the Gym

MONTHLY FITNESS COLUMN: Five Myths About Lifting Weights

Everyone Should Be Lifting Weights. Here’s Why.

Off Duty: The Strongest Man in the World on Motivation, Goal Setting, and The Real Housewives

Opinion: COVID-19 Has Robbed Us of the Wonder of Talking to Strangers

WIRED

Want to Start Strength Training? Here’s the Gear Pros Recommend

How This Old-School Runner Learned to Love Virtual Races 

PUBLISHER’S WEEKLY

Author Profile: Edan Lepucki’s New Novel Relives Memories (Somewhat Literally)

Author Profile: Neal Stephenson’s ‘Shock’ Doctrine

Author Profile: Jenna Blum Gets Candid Through Her Canine in Her New Memoir

PARENTS

I Never Wanted to Ask My Mom For Advice But It’s Made Me a Better Parent

KATIE COURIC MEDIA

The Benefits of Strength Training for Menopause

TORONTO LIFE

“I’m the First Canadian to Be Named World’s Strongest Man. Here’s How I Did It.” - as told to Alyssa Ages

MEN’S JOURNAL

The World’s First Strongman Marathon: 9 Hours of Burpees, Sandbag Carries, and Weighted Vest Runs

The 10 Best CrossFit Workouts to Improve Your Endurance

The Best CrossFit Workouts for Beginners

The Kettlebell Weight Loss Workout

5 Best CrossFit Workouts for Traveling

The Best Arm Workout in Under 10 Minutes

PREGNANTISH

This is What a Miscarriage Feels Like

‘It Wasn’t Meant to Be’ And Other Things Not to Tell a Friend After a Miscarriage

ULTRAPHYSICAL

Exploring Our Physical Limits

MOMENTUM

Momentum, formerly Well TO Do, was a fitness, nutrition, and wellness publication. In 2018, Well TO Do was acquired by Toronto’s Impact Kitchen and renamed MOMENTUM. Alyssa ran the publication as its Editor-in-Chief.

New Season, New Menu

Building a Better Gluten-Free Beer

And the Biggest New Food Trends Are…

What’s a Cordyceps? All About Adaptogens

Resolved to Get Healthy in 2019? Read This First.

Could CBD Be the Next Big Wellness Trend?

Daybreaker Toronto - Never a Dull Moment

OLDER CLIPS