THE NEW YORK TIMES

These Explosive Exercises Can Help You Age Well

How to Improve Your Hip Mobility

A Full-Body Dumbbell Workout You Can Do Anywhere

Getting Older? It Might be Time to Hire a Personal Trainer

These 6 Exercises are Fundamental to How You Move

A Beginner’s Guide to the Weight Room

A 25-Minute Strength Workout for Beginners

ELLE

I’m Done Apologizing for Being a Strong Woman

SLATE

Strength Training Isn’t About Success. It’s About Failure.

GQ

The Quest to Pick Up the Lost Lifting Stones of Ireland (a Longreads Editor’s Pick)

OUTSIDE

The Outsiders - Marley Blonsky (print + online)

Stop Injuring Your Ankle with These 7 Exercises

How to Optimize Your Indoor Cycling According to a Peloton Coach

The Secret to Better Skiing? Hip Mobility.

A Bodyweight Workout You Can Do Anywhere While Traveling

This is Not Your School Gym Teachers’s Stretching Routine

A Beginner Guide to Rucking

9 Core Exercises that Aren’t Crunches

To Prevent Sports Injuries, Try These Floor Exercises

THE GLOBE & MAIL

FEATURES

Stone Lifters Are on a Quest to Bring Back an Ancient Ritual of Strength

An Injury-free Ski Season Starts in the Gym

How to Choose the Best Activewear, According to Four Olympians and Athletes

Four Tips for Taking Your Workout on Vacation

Everyone Should Be Lifting Weights. Here’s Why.

Off Duty: The Strongest Man in the World on Motivation, Goal Setting, and The Real Housewives

Opinion: COVID-19 Has Robbed Us of the Wonder of Talking to Strangers

MONTHLY COLUMN

For total body strength, start training your pelvic floor

Guide to lifting weights: How to reach your size, strength, and stamina goals

Why recording your workouts can help you hit your fitness goals

How to keep warm during a cold-weather run

How to spot the difference between muscle soreness and injury

No gym no problem. Try this no-weights workout to improve your strength

To Run Injury Free Make Time for Mobility

What is Cycle Syncing and Does it Work?

No Time to Hit the Gym? Try a Micro Workout

How to Add Strength Training to Your Existing Routine

To Become a Better Runner, Start Strength Training

How to Shift Your Fitness Routine During Perimenopause and Menopause

Agility May Be The Key to Staying Injury-Free As We Age

From Feeling the Burn to Burnout: Why rest days are a crucial part of your workout plan.

Want to Be a More Fit Adult? Exercise Like a Kid.

Want to Set Your Kids Up for Success? Work Out with Them.

A Beginner’s Guide to Strength Training, Even if You’re Intimidated by the Gym

Five Myths About Lifting Weights

WIRED

Want to Start Strength Training? Here’s the Gear Pros Recommend

How This Old-School Runner Learned to Love Virtual Races 

PUBLISHER’S WEEKLY

Author Profile: Edan Lepucki’s New Novel Relives Memories (Somewhat Literally)

Author Profile: Neal Stephenson’s ‘Shock’ Doctrine

Author Profile: Jenna Blum Gets Candid Through Her Canine in Her New Memoir

PARENTS

I Never Wanted to Ask My Mom For Advice But It’s Made Me a Better Parent

KATIE COURIC MEDIA

The Benefits of Strength Training for Menopause

TORONTO LIFE

“I’m the First Canadian to Be Named World’s Strongest Man. Here’s How I Did It.” - as told to Alyssa Ages

MEN’S JOURNAL

The World’s First Strongman Marathon: 9 Hours of Burpees, Sandbag Carries, and Weighted Vest Runs

The 10 Best CrossFit Workouts to Improve Your Endurance

The Best CrossFit Workouts for Beginners

The Kettlebell Weight Loss Workout

5 Best CrossFit Workouts for Traveling

The Best Arm Workout in Under 10 Minutes

PREGNANTISH

This is What a Miscarriage Feels Like

‘It Wasn’t Meant to Be’ And Other Things Not to Tell a Friend After a Miscarriage

ULTRAPHYSICAL

Exploring Our Physical Limits


MOMENTUM

Momentum, formerly Well TO Do, was a fitness, nutrition, and wellness publication. In 2018, Well TO Do was acquired by Toronto’s Impact Kitchen and renamed MOMENTUM. Alyssa ran the publication as its Editor-in-Chief.

New Season, New Menu

Building a Better Gluten-Free Beer

And the Biggest New Food Trends Are…

What’s a Cordyceps? All About Adaptogens

Resolved to Get Healthy in 2019? Read This First.

Could CBD Be the Next Big Wellness Trend?

Daybreaker Toronto - Never a Dull Moment


OLDER CLIPS